HEALTH AND WELLBEING

We have always had a strong focus on Health and Wellbeing at CHCC . Favourite classes often become very permanent fixtures on our program, but we are open to new, fresh  ideas and flexible enough to update activities every term. We aim for activities to be affordable and welcoming, come and join us.  

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Active Mums&Bubs

Join this friendly new group to get you out of the house, connect with other parents/carers and meet future playmates for your little ones.

In the first hour, Caroline our qualified personal trainer will lead the group outdoors and offer different exercise options.

After the session, participants are welcome to come back to the Centre for a cuppa with room for the children to play.

BYO pram and baby!

When: Weekly on Thursday 10:00am - 12:00pm

Cost: $11.00

Contact: For more information and to book please call us  (03) 9772 3391

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Tai Chi

Tai Chi and Qigong exercise is a gentle but powerful system of movements and postures. It helps to improve vitality, health and relieve stress and fatigue. It also assists in improving balance and concentration. Suitable for all ages.

When: Weekly on Thursday 1:15pm - 2:15pm

Cost: $8.00

Contact: For more information and to book please call us (03) 9772 3391

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Line Dancing

Learn to bootscoot and have some fun! Join our skilled tutor as she takes you through the steps of a variety of dances. Beginners and improvers welcome!

When: Weekly Wednesday 1.00pm - 3.00pm

Cost: $12.00 per class

Contact: For more information and to book please call the Community Centre: (03) 9772 3391

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Social Bike Riding

Enjoy a ride with volunteer leaders while improving your fitness, explore local paths and tracks and make new friends!

When: Weekly on Wednesday 9.30am, Meet out the front of the Community Centre

Cost: $2.50 per session

Contact: For more information please call us (03) 9772 3391

Shelley

Fitness with Shelley

This class will help you reach your goals of: better diabetes control, increased muscle strength and tone, a healthier weight, stronger bones, improved flexibility, balance and posture, improved mood and increased energy.

When: Weekly on 

Monday 12.00pm - 1.00pm (starting 6th February)
Tuesday 10.00am - 11.00am
Thursday 9.30am-10.30am                                          Thursday 11.00am - 12.00pm

Cost: $6 per class

Contact: For more information or to book pleasecall us (03) 9772 3391.

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Pilates

Pilates is a wonderful corrective and strengthening exercise focusing on your core making your body feel stretched, relaxed and invigorated beginners/intermediate/advanced – all welcome.

When: Weekly on  
Monday  1.45pm -  2.30pm
Wednesday  6:00pm - 6.45pm

Cost: $20 per class, or $100 for 6 classes (1 class free)

Frequency: Weekly

Contact: For more information or to book please call Shelley: 0408 277 502

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Boogie Bounce

Boogie Bounce is a complete exercise program on a mini trampoline, with a safety T-Bar handle. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes, sizes and skill level.

When: Weekly on
Monday 6:30pm - 7:30 pm

Cost: $16 Casual
5 classes for $70 ($14 per class)
10 classes for $120 ($12 per class)

Contact: For more information or to book please phone Lucy: 0421 869 060

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Zumba

The Latin inspired, easy to follow, calorie burning ‘feel-happy’, dance fitness class.

When: Weekly on Tuesday 7:30pm - 8:30pm

Cost: $14.00 per class
      or 5 classes for $55
.        or 10 classes for $100

Contact: For more information or to book please call Alenka: 0421 357 144

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Tennis Table

Enjoy social table tennis and improve your skills.

When: Weekly on Wednesday  7:00pm - 9:00 pm

Cost: $5.00 per adult
.        $4.00 for seniors and concession card holders
.        $2 for juniors

Contact: For more information or to book please call

George 0400 571 666 or Trevor 0414 440 375

Yoga

Yoga

Students are encouraged to listen to and guide their own bodies.  Tutor Phoebe teaches a variety of yoga styles, suitable for all levels.

When: Weekly Wednesday 7:00pm - 8:00pm

Cost: $15 per class

Contact: For more information and to book please call Phoebe: 0403 986 921

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Ballroom Dancing

Join this friendly, happy group and enjoy an evening of New Vogue, Modern and Latin dancing.  No partner - no problem - all welcome.

When: Weekly on Friday 7.00pm - 10.00pm

Cost: $10

Contact: For more information or to book please phone Janette: 0413 315 968

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New class!?

Do you have an idea for a new class or activity? Chelsea Heights Community Centre aims to meet the needs and interests of our community. 

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