CHAIR YOGA CLASS

We are taking expression of interest for a Chair Yoga Class.

Chair Yoga is an uplifting, modified form of traditional yoga suitable for people with limited mobility, lack of flexibility, a problem with joints or recovering from injury or illness. Each of the stretches are done while seated, so you don’t have to ever be on the floor.

When?

Weekly on Mondays afternoon 2-3pm

How much?

$7 per session (school terms only)

In the meantime, while we are setting up this new activity at the Centre, we invite you to join our weekly Tai Chi & Qigong class on Thursday 1.15-2.15pm (school terms only). Cost is $7 per session. 

For more info, please contact one of our staff member on 03 9772 3391 or ch_htscc@bigpond.net.au