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After 2020, it’s never been more important for women in Australia to put their health first.

We're proud to take part in the Women's Health Week 2021 with you (6-10 September), and hope you'll take some time to put your health first! 🧘‍♀️🤸‍♀️💆‍♀️

About Women’s Health Week
Women’s Health Week is the annual health awareness campaign, and the biggest week in Australia focusing on good health and wellbeing for women and girls. During the week, Jean Hailes encourages women, communities and workplaces to get involved by talking about women's health, holding events, sharing health messages ...

The goal is to continue to raise awareness of the
importance of maintaining good health and wellbeing and preventing future health problems for all women and girls in Australia.

More info and events

Enjoy FREE online classes to celebrate!

Join us for our (7)

FREE online Boogie Bands class

Tuesday 7 September - 6 pm

Join Lucy for her popular Boogie Bands online class. Boogie Bands is a 30min choreographed resistance band workout.

Please message Boogie Bounce Bayside on Facebook or email for meeting details.

Join us for our (3)

FREE online Pilates class

Wednesday 8 September - 10 am

Pilates is a wonderful corrective and strengthening exercise focusing on your core making your body feel stretched, relaxed and invigorated. Join our ever popular instructor Shelley for a FREE 30 min session of pure happiness.

All welcome!

Join us for our (2)

FREE online Exercise class

Friday 10 September - 10 am

Join us at 10 am for a FREE 30 min session with our ever popular fitness instructor Shelley.

Who says working out needs to be boring? Step away from the treadmill! Get fit and have fun with these fun ways to exercise with Shelley our personal trainer. Equipment no worries, use something from home. Cans for dumbbells!!